Programme Overview:
LEGS—HELL is a sub-30-minute, high-density protocol that stacks all-out bike sprints with 10×10
leg work to trigger a big metabolic hit.
Expect a powerful acute hormonal response (testosterone, growth hormone, catecholamines)
and sharper post-session insulin sensitivity—i.e., chemistry that drives fat loss and leg hypertrophy.
It’s painful by design, time-efficient, and repeatable when you respect form and pacing.
Download The Workout Below
Legs Hell workout
Programme Overview:
LEGS—HELL is a sub-30-minute, high-density protocol that stacks all-out bike sprints with 10×10 leg work to trigger a big metabolic hit.
Expect a powerful acute hormonal response (testosterone, growth hormone, catecholamines) and sharper post-session insulin sensitivity—i.e., chemistry that drives fat loss and leg hypertrophy.
It’s painful by design, time-efficient, and repeatable when you respect form and pacing.
Download The Workout Below
Programme Overview:
No time? Do this instead: 2× 30-min SAS Circuits + 3–4 brisk walks/week → full-body change in <3 hours/week. 🔥⏱️
One-hour workouts are over. The SAS Full-Body Circuit hits upper + lower body and your VO₂ system in 30 minutes. This is the same protocol I use with busy, high-profile clients. Inside the reel you’ll see a client who ran this exact plan and transformed.
Download The Workout Below
SAS 30
MIN
Programme Overview:
No time? Do this instead: 2× 30-min SAS Circuits + 3–4 brisk walks/week → full-body change in <3 hours/week. 🔥⏱️
One-hour workouts are over. The SAS Full-Body Circuit hits upper + lower body and your VO₂ system in 30 minutes. This is the same protocol I use with busy, high-profile clients. Inside the reel you’ll see a client who ran this exact plan and transformed.
Download The Workout Below
FULL-BODY workout
SAS 30
MIN
FULL-BODY workout