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60‑Minute Personal
Performance
Power‑Hour — Live on Zoom

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  • Step into a focused, one‑hour “Power‑Hour”
    designed to re‑engineer every facet of your
    health and performance     from the comfort of
    your own screen.
     

  • This private Zoom session is more than a chat;
    it’s a high‑impact strategy meeting where you
    set the agenda and I deliver clear,     evidence‑
    backed guidance across an unlimited range of 
    topics —fitness programming, peptide
    protocols, metabolic     tuning, insulin‑sensitivity
    hacks,mindset optimisation, recovery tactics,
    and beyond.

 

  • What to Expect
     
    1. Pre‑Session Intake

    Complete a short online questionnaire so I have
    your goals, history, and current metrics at my
    fingertips before we connect.

    2. The Consultation (60 minutes)

    Deep‑Dive Diagnostics – We pinpoint
    bottlenecks using your data, biomarkers, and
    lifestyle factors.

    Tailored Strategy & Tactics – From personalised
    training plans to peptide stacks, nutrition
    tweaks, or mindset drills, every recommendation
    is bespoke to your physiology and schedule.

    Live Q&A – Ask anything ; this is your hour to
    extract maximum value.

    3.    Post‑Session Action Pack

    Within 24 hours you receive a concise PDF
    roadmap outlining key takeaways, step‑by‑step
    actions, and resource links—so you can
    implement immediately without relistening to
    the call.

 

  • Why Book This Session?

    Expertise Without Silos – Get integrated advice
    that unites sports science, functional medicine,
    and cognitive performance instead
    of piecemeal tips from separate specialists.

 

  • ​Validated Methods – Every protocol is anchored
    in peer‑reviewed research and nine years of R&D
    behind industry‑leading apps like WalkAolly
    and FitnessAilly.
     

  • Efficiency & Convenience – One secure Zoom link,
    one hour, zero travel. Perfect for busy
    professionals and high‑performers.
     

  • Actionable Results – Leave with a crystal‑clear
    plan you can execute today, plus the option for
    follow‑up coaching if desired.

Power Hour with Scott Alexander

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